Truth is that Exercise can be beneficial in any age
The main reason people for not exercising after turning 41 it is just lack of time. Daily obligations, jobs, stress, modern society.
People are creatures of habit, so making exercise part of their routine also makes it easier, as then you will do it without thinking. You won’t regret it.
If you can not do it alone find a friend or join a group. From running to gyms or to a local football team, it’s so much easier to get out there if you know someone is waiting for you.
Exercise pay back
Sitting down to a big breakfast, glowing with energy after your workout, as the rest of the world is still emerging from sleep. Feel the energy and excitement after your workout.
Exercise has been proven in countless studies to improve mood, alertness, memory and happiness, as well as physical wellbeing. Your age – whether 21, 41 or 91 – has little to do with it.